How can I adjust my sleeping pattern to work a night shift? - night shift work
I have been working a night shift (11-6) a few days from now, and I've never been a night owl. No advice as I prepare myself?
Tuesday, January 12, 2010
Night Shift Work How Can I Adjust My Sleeping Pattern To Work A Night Shift?
4 comments:
My husband and children all night workers. They are there for years. The best thing to do is follow a schedule. My husband sleep 7 to 2 and back 8 to 10 for a nap (28). My first child sleeps 2 to 10 (2 years) and the other 9-6. (10 years), all working well with our family schedules. His advice for the first few days is to try to sleep late in the morning and then make a nap, two hours before the trip and then successively in the desired frequency. Another great trick is something to cover the windows to be found in the windows dark. The paper was conducted primarily used until we seem to filter a shade blinds, the light, as found with a radio or TV in a bright background to help. A son, even with a fan on the noise this year.
We hope that you will find a quiet place, away from the daily going-ons such as children playing or running empty. We were always forced to be silent.
It's a bit late, how to adjust your sleep schedule now normal with only a few days. If you do not work yet for the next few days, forcing you start to sleep a few hours earlier and the dream of regular business hours (6-8), but that does not fall to sleep, being forced to stand and do your normal activities. The next day before going to bed a few hours, caused the normal cycle of sleep. You really need a few weeks to make the change less shocking to the system - and you must notify your employer or manager who does not say, adjust in a few days to perhaps 100%, one or two weeks because the body has adapt. Once you begin to ascertain the working time in the night, get 6-8 hours of uninterrupted sleep. Get ensure blackout curtains on the windows, that your family remains silent while you sleep, you should eat well, but not (to do dinner before you go to bed and leave 3-4 hours or begin ) to weight gain, make sure enough exercise during the day and help you getor maintenance of body weight, helps you sleep, keep your health.
As experts in the activities of shift work, including health and international security is not so close to a consensus, as we shall see. Nightshift is the No. 1 with the shift work. This leads to gastrointestinal problems like stomach cancer and is now being placed on breast cancer. All told, how will you handle this situation?
The Agency intends to continue to run, which means that a little later and sleep each night stay in a little more each day. Your body can also be seen in his behavior over the last 2 periods of 24 hours to shape their behavior. Try to be as late as can the two nights before starting his night shift and the transition will be much easier to stay. Even when I sleep, I find the quiet, cool, if not you sleep is interrupted.
Diet and exercise are also important. Avoid excessive amounts of caffeine, which can go to sleep in their time. Eat more protein and fewer carbohydrates and. Carbohydrates make you sleep, no matter what time of day it is!
Visit our website for the event www.corepractice.com sI studies and technical papers on the subject of shift work. Good luck to you.
John Frehse
Strategy Director
Core Practice Partners
What is prepare yourslef stay up all night and morning at 7 clock. Stay at work or cover more than expected. So, what do u try to go to bed to get up at least 8 clock and good times.
I also work night shift. I work 10 hours to 5 or 6 or 7 or 8 hours. Her latest work is 8 clock. I go to bed at 7 clock when the work until 6 get up and 1pm.
yet their diffent feeling when you work the night shift in the morning. U get used for a week.
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